Menu

What is Hypnosis?

Are you held back by feelings that you can't quite identify? Do you suffer from fears and phobias?  Are you worried about a future event, such as a driving test, visit to the dentist, maybe an operation?  Do you feel you lack confidence?  Is depression getting in the way of the life you deserve? Whatever your problem, hypnosis may help.

All events in your life, including the spoken word, are stored in your subconscious.  The subconscious has no logic or reason, and often we move through adult life "carrying stuff" that is no longer useful or appropriate.  Hypnosis can help us to see and understand past events with clarity, enabling us to live the life we desire. 

Hypnosis is purely and simply a very relaxed state of mind. Part of the skill of the hypnotherapist is to be able to help you achieve this ultra relaxed state and help you to stay there.

When a person is in this highly relaxed state, a skilled hypnotherapist can help a person put their conscious thoughts to one side and talk directly to the unconscious mind.
The unconscious is responsible for lots of automatic actions, these are things that have become second nature to you.
How many of you have ever driven somewhere and then realised that you cannot remember the last few miles of the journey?
The reason for that is that you drove unconsciously. Now, that might sound a dangerous thing to do, but it is a good illustration of how elegant a tool hypnosis is.
If you can drive 5 miles in a hypnotic state and still function perfectly normally by responding to all the issues that driving creates then that shows you just how much control you have when in the state of hypnosis.
Nobody ever says or does anything under hypnosis that they would not normally say or do in their normal everyday life.
You cannot get stuck in a hypnotic state you either wake up or have a nice sleep, as simple as that.
ARE ALL HYPNOTHERAPISTS THE SAME?
Unfortunately they are not! It is a sad fact that some people can become hypnotherapists on the strength of reading a book or doing a 4 day course and never doing any further professional development or supervision.
I am a member of The Association for Professional Hypnosis and Psychotherapy, and I am also registered with the Complementary and Natural Healthcare Council (CNHC), the Government backed Regulatory Body.  I am also a General Hypnotherapy Council validated practitioner.
I am bound to a strong code of conduct and continual professional development. The “APHP” has been in existence for many years, and in order to be accepted by the CNHC, training and experience has to be proven.
I am a holder of a full Criminal Records Bureau Check (CRB). My CRB check shows that I have clearance to work with both children and vulnerable adults.

During a session,once you have entered the natural state of hypnosis, you simply feel very relaxed, yet aware of everything going on around you. While in this deep state of relaxation, your subconscious mind can accept new ideas and suggestions which can help you to achieve the outcome you desire in order to make your future better than your past.

If you would like advice as to how hypnosis can help you, please contact me and if I am unable to speak to you straight away I will get back to you as quickly as possible. A free initial 30 minute consultation with no obligation is available on request.

Hypnotherapy may be used in conjunction with Life Coaching and/or NLP to help you recognise your true potential .....

Life Coaching using Symbio-Dynamics is one of the most innovative, effective methods available to help you move forward to achieve your goals

Hypnotherapy - Set yourself free....

Lynda Roberts Cert Ed.  MAPHP. GHR. CHBP. CNHC  Reg. (Hypnotherapy)

 

e mail: lynda@essexhypnotherapyplus.com


Lynda Roberts Cert Ed .CHBPP.LAPHP.CNHC Registered - Association for Professional Hypnosis and Psychotherapy Registered Practitioner, Certified Hypnotic Birthing Process Practitioner  UKCHO Registered Number 81715 (www.UKCHO.co.uk )

                                            CNHC Registered - 001960-L10

Easibirthing® Method   -   Registered Easibirthing®
Practitioner
Licensed Hypno-Band Practitioner
ESTABLISHED PRACTICE 

 Registered Symbio-Dynamics Consultant  - Life Coaching at its best

 

Tel: 01206 860167/07779 649153